All posts tagged self-love

Willingness to Disarm the Ego

Image credit: Bob Prosser Continued from Play Small, or Rest in the Love That Always Is The ego gets high from inflations. It is as though the sweeping statements of “I am unloved” or “I am a failure” actually satisfy the ego. When the ego is inflated this way, it propels you away from the present moment. Why would you do this, when it only leaves you feeling more disconnected and unloved? You use the ego’s drama as a way to hide from something in this moment that you fear is too painful to deal with. Starting with an honest articulation of your uncomfortable feelings, as mentioned last week, helps to keep the ego from blowing them up into devastating absolutes. Such honesty brings with it the light of empowering clarity that fuels incredible personal growth and freedom. WILLINGNESS AND FREEDOM If you are truly willing to rest in the love that is here right now, you will find the courage to open and meet this moment with honesty. When you notice that your ego is triggered and starting to inflate a situation into devastating absolutes, you may wish to ask yourself, “What is so threatening or uncomfortable to my ego in this moment that I would rather blow it up than be just be present…

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Play Small, Or Rest in the Love that Already Is

Image credit: Michael Korchia (Continued from The Gold in February Blues) Happy Valentine’s! My deepest wish for you is that you rest in knowing that the love you seek already exists in the depths of your being because your true nature is love. Though we share love with others throughout our lives, only our sincere connection to the love that we are will provide us with lasting love. Amidst the chocolates and flowers, Valentine’s can amplify feelings of loneliness, rather than deepen our experience of love. Taking place in the middle of a cold, dark winter, the Hallmark holiday can exacerbate any sense of current disconnection. It is hard to know that your true nature is love and that you are loved if you feel powerless by believing that life is happening to you. So to rest in the love that already is, you need to come to a place of sincere willingness to experience the possibility of love – even if you may not see or experience it yet. This requires being open to the notion that the way you perceive may not be completely accurate. It is, after all, only a passing, limited perception, tainted by your beliefs and biases. It is not absolute. When you are attached to the passing perception that life…

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Healing Pain Through Love and Acceptance

LOVING MYSELF AND THE WORLD BEYOND CONDITION The choices you make right now, based on how you choose to perceive this moment, are literally creating your future. This month’s Parvati Magazine explores the theme Equilibrium. My article “Finding Balance In Relationships” looks at how our core beliefs affect how we perceive and therefore choose to interact with the world. As often is the case when I share, I get immediate opportunity to put my teachings into practice. I feel this happens because the universe is the ultimate compassionate teacher. It lovingly makes sure that I am walking the talk and serving to my utmost by presenting me with many life lessons that support my growth. This week, I had an encounter with someone through which my feelings were hurt. As I processed my experience, I discovered that some of my core beliefs needed revision. So I went within and took stock of how I choose to perceive life, asking myself if I am living in unattached truthfulness or projecting and validating my assumptions onto the world. I also went back to review my blog posts that celebrate the power of the divine feminine, a five part series written in December 2013 through January 2014. If you have not yet read them, they are pretty juicy and…

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Karma Yoga: Spiritual Pride and Selfless Service

SHANTI OM: Living and Acting in Peace, Part 2 I saw a fabulous post on Facebook today. It read: “You have never really lived until you have done something for someone who can never repay you.” A beautiful sentiment, to which my friend wisely added: “and they never know who you are.” She, a dedicated karma yogi, continued to write, “Nothing as dangerous as ‘spiritual’ pride!” This made me think about the many shadows along the spiritual path, especially when our spiritual lives inspire us to act in selfless service, or along the path of karma yoga. Our ego is a tricky thing. We ceaselessly – driven by our ego – consciously or unconsciously look for opportunities to feed our wanting self, until we wake up to who we really are. When we become enlightened, that is, when we are permanently established in the reality of divine love, we no longer identify with separateness and no longer maintain a separate sense of self. But until such time, for the sincere spiritual seeker, vigilance is required so that we may witness our ego’s tendency to feed, so that we may choose otherwise. Not that far removed from addicts who believe that a drink of alcohol will solve their problems, our ego habitually fools us into feeling fulfilled…

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Shanti Om: Living and Acting in Peace – Part 2: Karma Yoga: Spiritual Pride and Selfless Service

SHANTI OM: Living and Acting in Peace, Part 2 (Part 1: Is Peace Passive?) I saw a fabulous post on Facebook today. It read: “You have never really lived until you have done something for someone who can never repay you.” A beautiful sentiment, to which my friend wisely added: “and they never know who you are.” She, a dedicated karma yogi, continued to write, “Nothing as dangerous as ‘spiritual’ pride!” This made me think about the many shadows along the spiritual path, especially when our spiritual lives inspire us to act in selfless service, or along the path of karma yoga. Our ego is a tricky thing. We ceaselessly – driven by our ego – consciously or unconsciously look for opportunities to feed our wanting self, until we wake up to who we really are. When we become enlightened, that is, when we are permanently established in the reality of divine love, we no longer identify with separateness and no longer maintain a separate sense of self. But until such time, for the sincere spiritual seeker, vigilance is required so that we may witness our ego’s tendency to feed, so that we may choose otherwise. Not that far removed from addicts who believe that a drink of alcohol will solve their problems, our ego habitually…

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Patience and Love for the Earth

Hello friends, It is another cold day in southern Ontario as spring continues to be elusive. But soon, it will be here. Time seems to be moving so quickly this year with all Rishi and I are doing – preparing for the release of two music videos, a surround sound album and show, and more in 2014. Here is a picture from one of the photo shoots we did this week with my talented friends: photographer Eric Benchimol and makeup artist Michelle Flannigan. I am not a huge fan of snow and cold, but I believe that we have the option to practice patience in situations that we may not like. You can read more about the power of patience in one of my past Ask Parvati columns. And any time is a good time to practice compassion for Mother Nature. If she is acting in a manner that seems deranged, we must consider: what is the cause for her suffering? As I have written in the past, our planet is a living organism to which we are all connected. If the planet is stressed, I feel we must ask ourselves in which way we are contributing to that stress. Then we can take action to help reduce any toxic impact we may have. Earth Hour…

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Finding Compassion For Those Who Hate

When you put yourself out there, share your heart and voice with the world, there will inevitably be those who love you, those who hate you and those who just don’t care. Being on the spiritual path, I find this to be an excellent teacher and a perfect ego grinder, because whatever people think of me, it does not matter. Of course, my ego says, I would love everyone to like me. But I have no control over what people think and do, or how people judge. I can only do my best, love as best I can and humbly continue to open to each moment and learn the lessons each one brings. In the end, what matters most is my relationship with the divine, which affects how I treat others and myself. What is essential, lasting and true is that I practice seeing the divine in all, even in those who may not like me. It is hard to understand the motivation of hate, but in essence, we all have the capacity for it. No one is immune to its seduction. When I am lucidly honest with myself, I can openly say that I have felt it rise in me and take me over. I have felt its burn singe my heart. I have fallen…

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From Resentment to Forgiveness – Part 3: Painful Experiences As An Opportunity

We have been exploring the topic of resentment and how we can begin to heal deeply held emotions. Last week we touched upon the idea that we tend to project onto others what we want to see in them, rather than see actually what is. When we feel hurt by another person’s actions, in some way we have not seen them clearly, and have lost sight of our connection to the divine.   The great news is, another person’s actions are their choice. Our response to their actions is our own choice. Through my meditation practice, I saw how I lost myself in taking another person’s choices personally and in wanting them to be other than they are. There is tremendous power in these realizations. In seeing them, we reclaim the energy we have lost in being attached to incorrect perceptions of reality.   Rather than seeing painful happenings as a punishment that could build resentment, what my quiet meditation sit showed me was that a hurtful experience was an opportunity to recalibrate around deeper truths, greater clarity and fuller wisdom. It was the universe’s love showing me to be bigger, to let go of wanting, to let go of hoping someone would be the way I wanted them to be and that they would be…

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It Is Up To Me: Cultivating Self-Love

From Self-Betrayal To Self-Love: Steadiness and Gratitude On The Path Part 3: It Is Up To Me Over the last few weeks, I have been sharing here what I learned when I recently found that I was being unkind to myself. My last post was during the first period of Lent, as Christians prepare for Easter. Today I post this blog entry as we enter into the week of Passover, a Jewish festival that celebrates the miraculous release from slavery. To some extent, we all have parts of ourselves that feel enslaved, whether we are conscious of them or not. It is also a tendency for most of us to want others to free us from these painful places. But as I was reminded in my recent experience, when I saw that I was turning myself black and blue, it is not for anyone else to “save” me, take away my pain or fix my perceived broken bits. I need to face my inner demons just as you do, just as the next person does – on my own, in my own time, in my own way. It is a kind of miracle to realize that we have the ability to free ourselves in this way. By turning on our inner light, we invite grace, transformation…

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Transforming Pain into Love

From Self-Betrayal To Self-Love: Steadiness and Gratitude On The Path Part 2: Transforming Pain into Love Today is Maha Sivaratri, an annual Hindu celebration in praise of Lord Siva who out of compassion drank poison and in so doing, saved the world. “Om Namah Sivaya!” to all those who honour this festival. Every year this celebration happens during Lent, when Christians turn their hearts and prayers towards Easter. Though my spiritual teacher was born in the Hindu tradition, I grew up in a Christian home. I went to Sunday school every weekend, said grace at meals and was guided by parents who openly discussed their faith. My father had a daily morning contemplative practice and my grandmother was the first to introduce me to meditation and practiced for over 50 years. After a year living in India, having left my career as an architect to deepen my understanding of yoga and meditation, though circumstance I ended up working part time as a lay assistant minister (non-ordained) for the church where I was baptized in Montreal. I have felt a close relationship with this spiritual path and have felt very grateful for the guidance I received as a child to be open to spiritual “otherness”, no matter what spiritual path we may choose. Yet, the whole Judas betraying…

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WHY YOGA IN THE NIGHTCLUB

I am often asked what inspired me to bring yogic expression into the club scene. I answer easily. Yoga In the Nightclub is a natural expression of who I am as a musical artist and dedicated yogini. Yoga is not a physical practice but a way of life. It is about learning to be present in all one does, to see the divine here, now, in this moment. As such, yoga is everywhere. It is about feeling connected to something much greater than our limited ego or will. It is about being in service to life, feeling interconnected to that very life force. Yoga In The Nightclub is a celebration of life and a reminder that we can find awakened presence everywhere.

Yoga in the West is mostly known as a series of bendy physical exercises. Yet there is much more to it than fitness. Yoga’s systematic breath and body exercises, designed to clear the subtle channels in our energy system, prepare us for meditation, through which we may experience a life inspired by our interconnected, multidimensional true nature. Our body, that once was seen as “mine”, is no longer our identity, but a gift on loan from the divine. We care for it, but we are not attached to it. The practice of yoga offers us the opportunity to experience the transmutation of matter into pure light, embody the multidimensional and rest in the eternal.

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WE ARE ALL CONNECTED

Hatha yoga, the physical practice of yoga, is just one of many aspects of yoga, which range from selfless service to astrology and prayer. The Sanskrit word “yoga” most simply translates to “union”, implying that the practice of any yoga will bring together our perceived sense of separateness. As a whole, yoga is an ancient science of life. It is a practical method of shedding excess and bringing us back from the self-delusion of separation from the divine so that we may realize our inherent interconnection to and ultimate oneness with it.

As we begin to understand that yoga is everywhere, we come to see how we are all connected in vast ways far beyond the limitations of our personal will and ego. What I do affects you, and vice versa. We are one earth family. At the heart of it all, we share the same heartbeat. Breathe to be. We are one.

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AWAKENED LIVING

When we are open, life blossoms, just as a flower opens to welcome the morning sun.  We see that the sun, though it is millions of light years away, has a tender yet powerful relationship with the flower, as do the rain and the clouds. From this perspective we see that we are part of the whole. Life is a symphonic masterpiece with which, when we are open, we are completely resonant.

As we come to understand our oneness, we can revel in it with wonder and joy. We can consider in awe how immense it all is. We can let go of the idea that an illusory, isolated sense of self could possibly be in control, and open to an exquisite unfolding of life in absolute perfection. Our actions become not about “me” but about the whole. Each moment is integrated within the whole. No one decision is separate.

When we begin to see that each decision we make affects not just ourselves but everyone and everything on the planet, we act with more compassion. When we have more compassion, we realize the impact of our actions and we naturally want less and practice more kindness. As stewards of the Earth, we each are called to learn to live in harmony with ourselves, each other and our planet. We all breathe the same air and live on the same living organism, our planet. Varied in race and creed, we are all one family, children of the same mother, the planet Earth.

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THE OPPORTUNITY FOR GRACE

In each moment, there is infinite grace. By becoming more conscious as we practice yoga on the mat, at work, at play or in the nightclub, we let go of the unnecessary and develop greater internal spaciousness which blooms throughout our lives. In this space new life and possibilities arise.

As we rest our awareness on the simple purity and grace of the breath, we realize - we are alive! We let go of wanting things from the future and the past and open to what is here and now. We feel as vast as the sky and rooted in the richness of this moment.

When we “breathe to be”, we understand our interconnection. We see that we are not the doers but a part of the whole, the same energy that is in the flowers and in the stars. We know that our essence is divine - from which we have come, to which we return.

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WHAT LIGHT GETS YOU THROUGH YOUR DAY?

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PARVATI'S NEW SINGLE - MARCH 2016
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I AM LIGHT

To hear back on opportunities to book Parvati for an event in your area, please fill out the form below. We will normally be in touch within 24 hours.

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Feel free to follow up with us directly at any time:

Rishi Deva, CEO, Kupid's Play Records
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Let me know how yoga and YEM have touched your life. You can send a link to a video by you if you would like. Comments may be shared on my website if you check the "permission to share" box.
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SHARE YOUR YOGA
I am light!

Gate gate paragate parasamgate bodhi swaha
Gate gate paragate parasamgate bodhi swaha
Gone, gone beyond. Oh what awakening!
Gone, gone beyond. Swaha!

I am light, dancing in delight!
I am light, dancing through the night!
I am light, in delight!
I am light, dancing through the night!

Gate gate paragate parasamgate bodhi swaha
Gate gate paragate parasamgate bodhi swaha
I am the light, liquid gold light
I am in delight! Swaha!

I am light, dancing in delight!
I am light, dancing through the night!
I am light, in delight!
I am light, dancing through the night!

I am the light (gate gate), liquid gold light (paragate)
I am in delight (gate gate) transforming the night (paragate)

Gone, gone beyond (gate gate)! Oh what awakening! (paragate) (I am)
Gone, gone beyond (gate gate)! Swaha!

I am light, dancing in delight
I am light, dancing through the night
I am light, in delight
I am light, dancing through the night

I am light, I am light, I am light, I am light, I am light (gate gate)
I am light, I am light, I am light, I am light, I am light (paragate)
I am light, I am light, I am light, I am light, I am light
I am light, I am light, I am light, I am light, I am light

I am light!

© 2015 Parvati Devi
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