All posts tagged Projection

WITNESSING AS A PATH TO FREEDOM

Image credit: Hartwig HKD THE GIFT OF WITNESSING (Continued from Willingness to Disarm the Ego) The meditation practice known as witnessing provides powerful insights into the ways in which we are attached to our perceptions. It has shown me the parameters of my active ego with extraordinary clarity. Witnessing has provided lasting shifts in the way I think and perceive. It has helped me move from being attached to painful thoughts, to living with greater freedom and joy. Witnessing is an essential part of any sincere meditator’s practice. It is at the heart of yoga and spiritual development. Witnessing is not the same as observing. Because witnessing is rooted in non-attachment, it flowers from the understanding that our senses are limited and do not contain the full picture of reality. Our perceptions are temporary, as they change with circumstance and are subject to our moods and whims. What and how we perceive is coloured by the ups and downs of our ego’s dramas. Through witnessing practice, we meet the moment as it is, without any overlay of how we want it to be. This occurs when we move beyond our attachments to our perceptions, which happens only once we understand that they are not the whole truth. There is a substratum, a deeper unchanging truth, that…

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How to Succeed at Your New Year’s Resolutions, Part 1: Wanting Won’t Get You What You Want

Thank you to all those who have contacted me to help stop seismic bombing in the Arctic Ocean. So grateful! We are still looking for volunteers who can help with company research, specifically, we are looking to uncover the companies that are invested in profiting from exploiting the Arctic. If you are interested in lending a hand to this work, please contact me directly at [email protected] We are working on building a comprehensive website for the great content I have been putting together: videos, music, words and more; as well as a site to represent our work at parvati.org. We should be seeing these live soon. In the meantime, here is some food for thought to help you start your New Year with some extra inspiration: HOW TO SUCCEED AT YOUR NEW YEAR’S RESOLUTIONS WANTING WON’T GET YOU WHAT YOU WANT Many of us want to make lasting changes in our lives. As New Year’s Day comes around, we feel excited about the possibilities it brings. With a wish for better times ahead, we write a list of ways this year will be different. But as life’s challenges return to our lives after festive gaiety, we find ourselves once again feeling stifled by the things we had hoped would be different. Despite our best efforts, it…

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Finding Compassion For Those Who Hate

When you put yourself out there, share your heart and voice with the world, there will inevitably be those who love you, those who hate you and those who just don’t care. Being on the spiritual path, I find this to be an excellent teacher and a perfect ego grinder, because whatever people think of me, it does not matter. Of course, my ego says, I would love everyone to like me. But I have no control over what people think and do, or how people judge. I can only do my best, love as best I can and humbly continue to open to each moment and learn the lessons each one brings. In the end, what matters most is my relationship with the divine, which affects how I treat others and myself. What is essential, lasting and true is that I practice seeing the divine in all, even in those who may not like me. It is hard to understand the motivation of hate, but in essence, we all have the capacity for it. No one is immune to its seduction. When I am lucidly honest with myself, I can openly say that I have felt it rise in me and take me over. I have felt its burn singe my heart. I have fallen…

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From Resentment to Forgiveness – Part 3: Painful Experiences As An Opportunity

We have been exploring the topic of resentment and how we can begin to heal deeply held emotions. Last week we touched upon the idea that we tend to project onto others what we want to see in them, rather than see actually what is. When we feel hurt by another person’s actions, in some way we have not seen them clearly, and have lost sight of our connection to the divine.   The great news is, another person’s actions are their choice. Our response to their actions is our own choice. Through my meditation practice, I saw how I lost myself in taking another person’s choices personally and in wanting them to be other than they are. There is tremendous power in these realizations. In seeing them, we reclaim the energy we have lost in being attached to incorrect perceptions of reality.   Rather than seeing painful happenings as a punishment that could build resentment, what my quiet meditation sit showed me was that a hurtful experience was an opportunity to recalibrate around deeper truths, greater clarity and fuller wisdom. It was the universe’s love showing me to be bigger, to let go of wanting, to let go of hoping someone would be the way I wanted them to be and that they would be…

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WHY YOGA IN THE NIGHTCLUB

I am often asked what inspired me to bring yogic expression into the club scene. I answer easily. Yoga In the Nightclub is a natural expression of who I am as a musical artist and dedicated yogini. Yoga is not a physical practice but a way of life. It is about learning to be present in all one does, to see the divine here, now, in this moment. As such, yoga is everywhere. It is about feeling connected to something much greater than our limited ego or will. It is about being in service to life, feeling interconnected to that very life force. Yoga In The Nightclub is a celebration of life and a reminder that we can find awakened presence everywhere.

Yoga in the West is mostly known as a series of bendy physical exercises. Yet there is much more to it than fitness. Yoga’s systematic breath and body exercises, designed to clear the subtle channels in our energy system, prepare us for meditation, through which we may experience a life inspired by our interconnected, multidimensional true nature. Our body, that once was seen as “mine”, is no longer our identity, but a gift on loan from the divine. We care for it, but we are not attached to it. The practice of yoga offers us the opportunity to experience the transmutation of matter into pure light, embody the multidimensional and rest in the eternal.

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WE ARE ALL CONNECTED

Hatha yoga, the physical practice of yoga, is just one of many aspects of yoga, which range from selfless service to astrology and prayer. The Sanskrit word “yoga” most simply translates to “union”, implying that the practice of any yoga will bring together our perceived sense of separateness. As a whole, yoga is an ancient science of life. It is a practical method of shedding excess and bringing us back from the self-delusion of separation from the divine so that we may realize our inherent interconnection to and ultimate oneness with it.

As we begin to understand that yoga is everywhere, we come to see how we are all connected in vast ways far beyond the limitations of our personal will and ego. What I do affects you, and vice versa. We are one earth family. At the heart of it all, we share the same heartbeat. Breathe to be. We are one.

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AWAKENED LIVING

When we are open, life blossoms, just as a flower opens to welcome the morning sun.  We see that the sun, though it is millions of light years away, has a tender yet powerful relationship with the flower, as do the rain and the clouds. From this perspective we see that we are part of the whole. Life is a symphonic masterpiece with which, when we are open, we are completely resonant.

As we come to understand our oneness, we can revel in it with wonder and joy. We can consider in awe how immense it all is. We can let go of the idea that an illusory, isolated sense of self could possibly be in control, and open to an exquisite unfolding of life in absolute perfection. Our actions become not about “me” but about the whole. Each moment is integrated within the whole. No one decision is separate.

When we begin to see that each decision we make affects not just ourselves but everyone and everything on the planet, we act with more compassion. When we have more compassion, we realize the impact of our actions and we naturally want less and practice more kindness. As stewards of the Earth, we each are called to learn to live in harmony with ourselves, each other and our planet. We all breathe the same air and live on the same living organism, our planet. Varied in race and creed, we are all one family, children of the same mother, the planet Earth.

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THE OPPORTUNITY FOR GRACE

In each moment, there is infinite grace. By becoming more conscious as we practice yoga on the mat, at work, at play or in the nightclub, we let go of the unnecessary and develop greater internal spaciousness which blooms throughout our lives. In this space new life and possibilities arise.

As we rest our awareness on the simple purity and grace of the breath, we realize - we are alive! We let go of wanting things from the future and the past and open to what is here and now. We feel as vast as the sky and rooted in the richness of this moment.

When we “breathe to be”, we understand our interconnection. We see that we are not the doers but a part of the whole, the same energy that is in the flowers and in the stars. We know that our essence is divine - from which we have come, to which we return.

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WHAT LIGHT GETS YOU THROUGH YOUR DAY?

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PARVATI'S NEW SINGLE - MARCH 2016
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I AM LIGHT

To hear back on opportunities to book Parvati for an event in your area, please fill out the form below. We will normally be in touch within 24 hours.

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Feel free to follow up with us directly at any time:

Rishi Deva, CEO, Kupid's Play Records
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Pranada Devi, Communications Manager, Kupid's Play Records
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Let me know how yoga and YEM have touched your life. You can send a link to a video by you if you would like. Comments may be shared on my website if you check the "permission to share" box.
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SHARE YOUR YOGA
I am light!

Gate gate paragate parasamgate bodhi swaha
Gate gate paragate parasamgate bodhi swaha
Gone, gone beyond. Oh what awakening!
Gone, gone beyond. Swaha!

I am light, dancing in delight!
I am light, dancing through the night!
I am light, in delight!
I am light, dancing through the night!

Gate gate paragate parasamgate bodhi swaha
Gate gate paragate parasamgate bodhi swaha
I am the light, liquid gold light
I am in delight! Swaha!

I am light, dancing in delight!
I am light, dancing through the night!
I am light, in delight!
I am light, dancing through the night!

I am the light (gate gate), liquid gold light (paragate)
I am in delight (gate gate) transforming the night (paragate)

Gone, gone beyond (gate gate)! Oh what awakening! (paragate) (I am)
Gone, gone beyond (gate gate)! Swaha!

I am light, dancing in delight
I am light, dancing through the night
I am light, in delight
I am light, dancing through the night

I am light, I am light, I am light, I am light, I am light (gate gate)
I am light, I am light, I am light, I am light, I am light (paragate)
I am light, I am light, I am light, I am light, I am light
I am light, I am light, I am light, I am light, I am light

I am light!

© 2015 Parvati Devi
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