All posts tagged listening to your body

Ask Parvati Finale: The Miracle of Nature’s Healing – Part 6: Nature’s Perfect Love

(Continued from “Everything Must Die to Be Reborn”)   We are the planet. When the Earth cries, so do we. When she moves, so do we. We are carried by an inexplicable force that moves through our cells, that animates our souls, that literally keeps us alive.   Nature loves us in a way we cannot comprehend. We cannot comprehend it because it is not of our ego-mind, which knows only to divide and separate. By surrendering to Nature’s intelligence, I was called on the North Pole journey. By surrendering to Nature, I was also healed and experienced what doctors call “a miracle”.   To walk: we take it for granted. But it is a miracle. Through the injury, I saw how even the impulse to move is grace, a force beyond our ego. We think we are the doers, but the “me” does nothing. Grace always is, moving through us, even when we don’t see it. We think ourselves as divided, but we are literally one.   Healing only happens in the state of absolute surrender. When we think “we” are healing, we interfere. There is no doing. Because of the grace of free will, we can be amplifiers or sludge in Nature’s communication pathways. Nature will keep on singing, creating and evolving with or…

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Ask Parvati Finale: The Miracle of Nature’s Healing – Part 1: The Secret

Before we begin this week’s topic, which will be the last Ask Parvati at this time, I offer you the opportunity for you to give a little support for a cause close to my heart: I would like to introduce you to Aymeric Maudous, founder of EcoXpo in Australia. Aymeric is launching this fall the Arcadia International Environmental Film Festival, a non-for-profit, sharing tickets proceeds with like-minded NGOs around the world to support their great efforts in protecting our planet. Make sure that you watch the festival trailer and hit “like” on their FB page. With Grace, perhaps some of the footage from my North Pole adventure will be shown at the festival and I may be able to support by performing for some of the international events. Ok, now to answering my last Ask Parvati! QUESTION: Dear Parvati, I believe that the body is designed to be healthy. It amazes me how it can repair itself when we break a leg or cut ourselves. Yet, people do get sick; the body breaks down. When we get ill or when something in the body fails to function the way it was designed, is this simply a question of genetics and DNA or is there always an underlying metaphysical origin? ANSWER: Wow. Deep breaths. Becoming still… Here…

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Ask Parvati 34: The Journey to YEM – Part 5: My Practice Today

My Practice Today (Continued from The Healing Begins) Life Is Yoga   The question I was asked this week led me to sharing more about myself than I ever have in a blog. I am grateful for the opportunity to share about myself. So how has yoga affected my life? I feel yoga is my life, so I don’t know how to separate myself from Yoga to express how it affected my life.   Yoga is life. It is everything. It is the way the branches of each tree converge and make entirely unique patterns in each tree. It is within the mystery of life unfolding and it is the mystery itself. It is the gut “knowing” we all have from deep within and it is within the surrendered not knowing.   After two teacher training programs and much in depth study since those early years of practice and awakening, Yoga now forms the root of my being. It creates the foundation of the way I receive the moment, the way I process information, the way I experience life.   When I say “yoga”, I don’t mean bendy, physical exercises. Those are only a small part of a broad life science. Ultimately, Yoga is about merging back with the one source of pure consciousness, dissolving our…

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Ask Parvati 34: The Journey to YEM – Part 4: The Healing Begins

THE HEALING BEGINS (Continued from India: Meeting My Guru (The Doors Blow Open)) During my year in India, I ignorantly approached my desire for spiritual awakening with the fervour of an ambitious young architect. As a consequence, I blew open my psychic field and was challenged to find the balanced link (or yoga) between spirit and matter. Nine months of intense burning fevers and long periods of spiritual bliss fuelled by intensive sadhana (spiritual practice) awoke subtle energies and connected me to “otherness”. A neophyte along the path, I thought spirit and matter were separate. I wanted to meet God. And to me, God was “out there”. I had been inadvertently telling my body that I no longer needed it, so off I went, higher and higher until a near death experience forced me back. The fever that I had when I landed on Indian soil grew into an array of physical challenges. That, coupled with the intensity of my spiritual practices, culminated in an experience that changed everything. While traveling in the desert in Rajasthan, I collapsed and was brought by an inn-keeper on the back of his motorcycle to a hospital due to high fevers. A bed-ridden patient there, I had the classic NDE (near-death experience), traveled down the tunnel of light that led “to…

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Ask Parvati 32: Gratitude, The Action of Grace – Part 3: Thanking Illness

PART 3: THANKING ILLNESS (Continued from It Is All Grace) Colds. Flus. Injuries. Accidents. We have all suffered from various illnesses to varying degrees of severity. When we are met with something that challenges our health, many of us can feel irritable that our busy lives have come to a grinding halt. The illness can feel like it is in the way. Our body is no longer doing what “we” want “it” to do. We feel less in control, perhaps even powerless, and that canbring up all sorts of deep emotions and possible spiritual awakenings. (I look at this more in depth in my blog entry Listen To Your Body Talk). Many may choose to medicate their way through any discomfort until it has passed and they can resume their lives. There is nothing wrong with medication, as long as it is done with mindfulness, not as a means to move away from or numb our sense of personal connection, the voice of our soul. There is a time and place for everything. If you are faced with an illness, perhaps try to thank the illness for the experience you are having. That may sound backwards, but perhaps it is not. If we give thanks for what we have, we begin to release resistance to it. When we release resistance, we let go of undue energy tied up in things that…

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Ask Parvati 29: Art As Soul Food – Part 2: The Power of Intention

PART 2: THE POWER OF INTENTION (Continued from Personal Perception and the Universal) I had to take a few steps back before I sent out the video of me singing and playing the piano the other day on 9/11. After walking away, taking some space, I looked at the take with as much objectivity as I could. Technically, it was not one of my best “performances” of the song “You Gotta Believe”, but there was a presence in the delivery that somehow I felt I wanted to share. I decided to send it out mostly because it gave me goosebumps as I heard it back. What was it that gave me goosebumps? I asked a couple friends to watch it, and observed their reaction. I saw them too shudder a couple of times. Why did they respond that way? I could guess, but ultimately, I don’t know. It just felt right to send it so I did. I feel very sincere in singing about 9/11, so much so that I cried after the tape was off. Perhaps that vulnerability and sincerity came across. When I put the video out there, I wanted to communicate with transparent honesty above delivering with technical perfection. All art communicates, whether it is done through narrative, colour, light, mood or vibration.…

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Ask Parvati 23: The Voice – To Speak Or Be Silent? Part 1: Soul Confusion, Vocal Tension

THE VOICE: TO SPEAK OR BE SILENT? Dear Parvati, I am having difficulty knowing when to speak up or remain silent about what I feel. I experience this confusion with things that make me feel uncomfortable and with things that I like. I thought that perhaps you, as a singer, may have some insight about the voice and how to know when it is a good time to use it, or when it is best to keep quiet. Thanks. PART 1: SOUL CONFUSION, VOCAL TENSION “That” person is coming into the room! Your heart suddenly races. You feel pressure in your head. Your cheeks flush. Your mouth dries and your throat automatically tightens. You feel panicky, sweaty, weak-kneed. With your heart speeding, you feel short of breath. There is something you want to say. It is stuck, like a lump in your throat. You try to speak. Your mouth is wide open, but there is no sound. Suddenly, you wake up. This is just a nightmare. Or is it? Some dreams reflect back to us aspects of ourselves that we dare not yet see. Many people dream of trying to speak only to find themselves feeling trapped and  unable to find the words or the means to express how they feel. Some people experience that kind…

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Ask Parvati 20 – Tantra: Yoga is Everywhere – Part 1, Freedom in Freedom

TANTRA: YOGA IS EVERYWHERE Dear Parvati, I started studying yoga ten years ago. I have traveled to India, taken teacher training programs, and adhered strongly to an orthodox yoga style. Now I find my practice shifting. Rather than doing rigorous asana (yoga exercises), I want to explore a more playful sense of moment-to-moment mindfulness. As I follow this, I find my asana practice moving away from the pattern I have followed for so long. I really like your song Yoga In The Nightclub and it got me thinking about this juncture I am at. When is yoga actually yoga? Just because you call something yoga doesn’t make it yoga, does it? If, as you say, yoga is everywhere, even in a nightclub, why wouldn’t my current practice still be yoga? FREEDOM IN FREEDOM Anything in our lives can become binding. We can feel joyfully free while jogging, later to find that running feels like a constrictive chore. We can find freedom in the new yoga classes we just adore, to later find that we are bored with the teacher and the routines. We can experience heights of bliss never before experienced when we first take up meditating, until we hit bumpy bits in our psyche when sitting practice starts to feel more like listening to nails…

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Ask Parvati 17: Standing Your Ground, Part 4: Yoga, Ground, Rebound

PART FOUR: Yoga, Ground, Rebound   (Continued from: Witness, Release)   The practice of yoga has been one of my great teachers. Through various yogic techniques, I have been shown how to be more comfortable within my body, more present in the moment and more aware of how this sense of individual self is one within a greater whole.   Each yoga asana (pose) offers a precise and unique way to learn how energy flows through our body/being. Specifically designed to encourage the flow of vital, life-force energy in certain directions, yoga asana can teach us how to live rooted, vital and expansive, meeting what is with grace and ease.   As we allow ourselves to relax, our body settles into the ground and our vital energy naturally moves downward toward the Earth. If we are quietly watching at that time, we begin to realize that there is an equally strong presence that meets and supports us, rising up under our feet, moving energy upward and into our body. It is as if when we ground, there is an energy rebound. I first came into contact with this concept thanks to wonderful yoga teaching of the late Esther Myers and her teacher Vanda Scaravelli. The insights they shared pointed to elements in what would later become…

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Ask Parvati 17: Standing Your Ground, Part 2: Standing Sacred Ground

(Continued from: Fathers Lead Us Into The World) Fathers teach us how to make the lives we want. Our mothers teach us how to feel. The feminine principle teaches us surrendered receptivity, learning to flow within the whole. Cradled within the big picture and the spiritual presence of the cosmos, we learn that our own voice is a valuable and integral part of the whole. The male principle teaches us surrendered action, learning the whole within the flow. Rooted in a healthy sense self, our fathers must teach us about the whole, the way we fit into the universe. But what is that whole? From a worldly perspective, it is institutions, organized religions, big business, government and corporations. From a spiritual perspective, it is the notion that we are not temporal beings, but one with eternal consciousness temporarily living within finite form. When we feel attacked, we tend to defend, because we feel attached to the idea of mine. Yet, the idea of mine only exists when we feel separate from the whole. I am not suggesting that healthy boundaries should not exist. On the contrary, it is only from the vantage point of a healthy sense of self that we can begin to feel the confidence to let go of the grip of our ego,…

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WHY YOGA IN THE NIGHTCLUB

I am often asked what inspired me to bring yogic expression into the club scene. I answer easily. Yoga In the Nightclub is a natural expression of who I am as a musical artist and dedicated yogini. Yoga is not a physical practice but a way of life. It is about learning to be present in all one does, to see the divine here, now, in this moment. As such, yoga is everywhere. It is about feeling connected to something much greater than our limited ego or will. It is about being in service to life, feeling interconnected to that very life force. Yoga In The Nightclub is a celebration of life and a reminder that we can find awakened presence everywhere.

Yoga in the West is mostly known as a series of bendy physical exercises. Yet there is much more to it than fitness. Yoga’s systematic breath and body exercises, designed to clear the subtle channels in our energy system, prepare us for meditation, through which we may experience a life inspired by our interconnected, multidimensional true nature. Our body, that once was seen as “mine”, is no longer our identity, but a gift on loan from the divine. We care for it, but we are not attached to it. The practice of yoga offers us the opportunity to experience the transmutation of matter into pure light, embody the multidimensional and rest in the eternal.

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WE ARE ALL CONNECTED

Hatha yoga, the physical practice of yoga, is just one of many aspects of yoga, which range from selfless service to astrology and prayer. The Sanskrit word “yoga” most simply translates to “union”, implying that the practice of any yoga will bring together our perceived sense of separateness. As a whole, yoga is an ancient science of life. It is a practical method of shedding excess and bringing us back from the self-delusion of separation from the divine so that we may realize our inherent interconnection to and ultimate oneness with it.

As we begin to understand that yoga is everywhere, we come to see how we are all connected in vast ways far beyond the limitations of our personal will and ego. What I do affects you, and vice versa. We are one earth family. At the heart of it all, we share the same heartbeat. Breathe to be. We are one.

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AWAKENED LIVING

When we are open, life blossoms, just as a flower opens to welcome the morning sun.  We see that the sun, though it is millions of light years away, has a tender yet powerful relationship with the flower, as do the rain and the clouds. From this perspective we see that we are part of the whole. Life is a symphonic masterpiece with which, when we are open, we are completely resonant.

As we come to understand our oneness, we can revel in it with wonder and joy. We can consider in awe how immense it all is. We can let go of the idea that an illusory, isolated sense of self could possibly be in control, and open to an exquisite unfolding of life in absolute perfection. Our actions become not about “me” but about the whole. Each moment is integrated within the whole. No one decision is separate.

When we begin to see that each decision we make affects not just ourselves but everyone and everything on the planet, we act with more compassion. When we have more compassion, we realize the impact of our actions and we naturally want less and practice more kindness. As stewards of the Earth, we each are called to learn to live in harmony with ourselves, each other and our planet. We all breathe the same air and live on the same living organism, our planet. Varied in race and creed, we are all one family, children of the same mother, the planet Earth.

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THE OPPORTUNITY FOR GRACE

In each moment, there is infinite grace. By becoming more conscious as we practice yoga on the mat, at work, at play or in the nightclub, we let go of the unnecessary and develop greater internal spaciousness which blooms throughout our lives. In this space new life and possibilities arise.

As we rest our awareness on the simple purity and grace of the breath, we realize - we are alive! We let go of wanting things from the future and the past and open to what is here and now. We feel as vast as the sky and rooted in the richness of this moment.

When we “breathe to be”, we understand our interconnection. We see that we are not the doers but a part of the whole, the same energy that is in the flowers and in the stars. We know that our essence is divine - from which we have come, to which we return.

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WHAT LIGHT GETS YOU THROUGH YOUR DAY?

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PARVATI'S NEW SINGLE - MARCH 2016
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I AM LIGHT

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Feel free to follow up with us directly at any time:

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Let me know how yoga and YEM have touched your life. You can send a link to a video by you if you would like. Comments may be shared on my website if you check the "permission to share" box.
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SHARE YOUR YOGA
I am light!

Gate gate paragate parasamgate bodhi swaha
Gate gate paragate parasamgate bodhi swaha
Gone, gone beyond. Oh what awakening!
Gone, gone beyond. Swaha!

I am light, dancing in delight!
I am light, dancing through the night!
I am light, in delight!
I am light, dancing through the night!

Gate gate paragate parasamgate bodhi swaha
Gate gate paragate parasamgate bodhi swaha
I am the light, liquid gold light
I am in delight! Swaha!

I am light, dancing in delight!
I am light, dancing through the night!
I am light, in delight!
I am light, dancing through the night!

I am the light (gate gate), liquid gold light (paragate)
I am in delight (gate gate) transforming the night (paragate)

Gone, gone beyond (gate gate)! Oh what awakening! (paragate) (I am)
Gone, gone beyond (gate gate)! Swaha!

I am light, dancing in delight
I am light, dancing through the night
I am light, in delight
I am light, dancing through the night

I am light, I am light, I am light, I am light, I am light (gate gate)
I am light, I am light, I am light, I am light, I am light (paragate)
I am light, I am light, I am light, I am light, I am light
I am light, I am light, I am light, I am light, I am light

I am light!

© 2015 Parvati Devi
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