All posts tagged Hiding

A Light Goes Home: Thank You, Debbie Ford

Years ago, I was beginning to notice a pattern in my life: I was attracting people who often left me feeling depleted. I knew it was a pattern, but I did not know what the pattern was trying to teach me about myself. During my quest to find insights into this pattern, I went to a local bookstore where I came across Debbie Ford’s book The Dark Side of the Light Chasers. I instantly bought it, went home, tucked myself in and started to read. What followed was an opening of an inner window that had long been forgotten. Debbie’s kindness and care leapt off the pages and gave me the courage to enter into a new realm of self-understanding. As a child I was taught, perhaps like many, to break up my world into “good” and “bad”. I wanted the world to only see my “good”, and learned to shove, like we tend to do, those things I judged as “bad” somewhere into the recesses of my being. Yet from the power they gained stored away in the dark, those severed places continued to wreak havoc in my life. The disowned parts of me needed attention and integration in order for me to learn to become whole. It was not until I began, with self-love…

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Ask Parvati 42: Healing Shame – Part 2: Bringing the Wounded Bits to the Light

(Continued from “Toxic Shame“) The misperception that we are fundamentally flawed, which feeds our sense of shame, does need healing, but not because we are wrong, bad, ugly, awful or damaged. The misperception needs healing simply because it is untrue. It is an illusion perpetuated by our wounded self-perception. It exists because we give it power. We fear that it’s the truth, so we hide it away. As we reveal our broken bits from the darker recesses of our psyche, we eventually see that we are all beings of light that cast shadows, on an evolutionary journey back to the One place of undivided consciousness of pure love. In every moment, no matter what shame binds our perception temporarily, we are loved and supported beyond what we can habitually and consciously see. If you feel you suffer from debilitating shame, other than reading John Bradshaw’s book, I would recommend professional help from a skilled therapist who can help create a safe place in which you can allow your feelings of low self-worth to emerge, without judgment. Because shame exists in the severed places in our self that we fear, the process of revealing them in a safe environment is powerfully healing, just in itself. We need to be seen, just as we are. When we bring…

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Ask Parvati 42: Healing Shame – Part 1: Toxic Shame

Dear Parvati, My life looks good on the surface – I’m intelligent, good looking, have a decent job, a good relationship – but I feel like a loser. I can’t seem to stop doing things I’m not proud of, like spending evenings playing World of Warcraft instead of working on my writing (I want to publish a novel), or letting the vegetables rot in the fridge while I eat chips for supper or order pizza… meanwhile I’m paying $100/month for a gym membership and not using it. I think most people who know me are really fooled and they think I have it so much more together than I really do. I’m afraid that if they found out the reality, they’d all get disgusted and drift away from me. My significant other has brought up the idea of living together, but I’m afraid I’ll lose her if she sees how I really live. Sometimes I feel like I’m drowning in shame for not being a better person. How do I fix this? Thank you for your question. Hiding is hard to do at any time, especially on an ongoing basis. Hiding our true self from our self and the world is extra hard, even painful. You may think you are the only one who does things…

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Ask Parvati 39: Overcoming Stage Fright and Performance Anxiety – Part 5: Taking Up Space

PART 5: TAKING UP SPACE: THE CO-CREATIVE FLOW When I posted my blog Ask Parvati 23: The Voice – To Speak or Be Silent?, I received a comment requesting more detailed information about the topic. The question was: “I am sometimes struggling with finding that right balance and express what is in my heart with authenticity and respect and not just blurting it out. Can you please say a little more about how to find that balance, if not in this blog, then perhaps in the next?” I feel, while we conclude the topic of stage fright, it is important to explore a little about how to find balance and flow when we take up more space. We live in a society with rules of conduct that help us to flow and not go bumping up against each other continually. But when the rules get out of hand and squelch the flow, then we need to take a step back and reassess the rules. Oppressive rules are a bit like having an overactive inner critique or judge inside our head. It is easy to think that the pain and discomfort we feel is because of something that is happening “out there”. Just like the thought, “it’s happening to me”, leads us into a place of victimhood…

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Ask Parvati 39: Overcoming Stage Fright and Performance Anxiety – Part 5: Taking Up Space

PART 5: TAKING UP SPACE: THE CO-CREATIVE FLOW When I posted my blog Ask Parvati 23: The Voice – To Speak or Be Silent?, Ireceived a comment requesting more detailed information about the topic. The question was: “I am sometimes struggling with finding that right balance and express what is in my heart with authenticity and respect and not just blurting it out. Can you please say a little more about how to find that balance, if not in this blog, then perhaps in the next?” I feel, while we conclude the topic of stage fright, it is important to explore a little about how to find balance and flow when we take up more space. We live in a society with rules of conduct that help us to flow and not go bumping up against each other continually. But when the rules get out of hand and squelch the flow, then we need to take a step back and reassess the rules. Oppressive rules are a bit like having an overactive inner critique or judge inside our head. It is easy to think that the pain and discomfort we feel is because of something that is happening “out there”. Just like the thought, “it’s happening to me”, leads us into a place of victimhood and…

Read more

Ask Parvati 39: Overcoming Stage Fright and Performance Anxiety – Part 3: To Risk Speaking Up

PART 3: TO RISK SPEAKING UP AND SAYING HOW YOU FEEL Hiding, not speaking up and playing it small may feel like a safe option. But in most situations we face throughout the day, when we hide and silence ourselves, we lose touch with the voice of our soul and our true source of power. When we hide and remain mute when we are inwardly called to express, we are acting from a place that believes that the world does not want us. We are acting from a place thatbelieves that love does not exist. When we act from a place rooted in those beliefs, we strengthen them. To overcome our deep core beliefs takes humility, determination, and a self-kindness so that we may look within, understand our inner patterning and make different choices. When we go within and embrace change, we are taking a risk. We are moving away from the familiar into the unknown and new. We must admit to ourselves that this is scary and treat ourselves with appropriate patience and tenderness. When we go deeper into what holds us back from growth, we face the grips of fear. When we touch that fear with gentleness, and begin to accept it being there with love and attention, we notice that what we deeply…

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Ask Parvati 39: Overcoming Stage Fright and Performance Anxiety – Part 2: The Fear of Being Seen

Playing It Small And Hiding We all had coping strategies when we were children. No matter how loving our parents were, they were not perfect. No one is perfect. Everyone on this planet casts a shadow and is also somehow growing and evolving. We may have hoped to find the perfect love from these imperfect beings. But how can we find absolute love from people who were also learning to love? In the process of growing up, we tended to make unconscious compromises to try to get the love we needed. Most ofus ended up with contractual relationships with family members as a means to find some stability amidst the whirl of issues, synergies, conflicts and personalities that make up every family life. Ideally, our caregivers were open to receive us like the budding, young flowers we were. Yet, they too likely felt thwarted and unloved in their own way, perhaps feeling stressed to pay rent, alone to put food on the table, isolated in an dysfunctional marriage, or unhappy without the space they needed to deal with their own unresolved childhood issues amidst the work of childrearing. Whatever the situation was, often family life can be less than ideal for finding the unconditional love we hope to find. So we develop coping strategies. Most children tend…

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WHY YOGA IN THE NIGHTCLUB

I am often asked what inspired me to bring yogic expression into the club scene. I answer easily. Yoga In the Nightclub is a natural expression of who I am as a musical artist and dedicated yogini. Yoga is not a physical practice but a way of life. It is about learning to be present in all one does, to see the divine here, now, in this moment. As such, yoga is everywhere. It is about feeling connected to something much greater than our limited ego or will. It is about being in service to life, feeling interconnected to that very life force. Yoga In The Nightclub is a celebration of life and a reminder that we can find awakened presence everywhere.

Yoga in the West is mostly known as a series of bendy physical exercises. Yet there is much more to it than fitness. Yoga’s systematic breath and body exercises, designed to clear the subtle channels in our energy system, prepare us for meditation, through which we may experience a life inspired by our interconnected, multidimensional true nature. Our body, that once was seen as “mine”, is no longer our identity, but a gift on loan from the divine. We care for it, but we are not attached to it. The practice of yoga offers us the opportunity to experience the transmutation of matter into pure light, embody the multidimensional and rest in the eternal.

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WE ARE ALL CONNECTED

Hatha yoga, the physical practice of yoga, is just one of many aspects of yoga, which range from selfless service to astrology and prayer. The Sanskrit word “yoga” most simply translates to “union”, implying that the practice of any yoga will bring together our perceived sense of separateness. As a whole, yoga is an ancient science of life. It is a practical method of shedding excess and bringing us back from the self-delusion of separation from the divine so that we may realize our inherent interconnection to and ultimate oneness with it.

As we begin to understand that yoga is everywhere, we come to see how we are all connected in vast ways far beyond the limitations of our personal will and ego. What I do affects you, and vice versa. We are one earth family. At the heart of it all, we share the same heartbeat. Breathe to be. We are one.

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AWAKENED LIVING

When we are open, life blossoms, just as a flower opens to welcome the morning sun.  We see that the sun, though it is millions of light years away, has a tender yet powerful relationship with the flower, as do the rain and the clouds. From this perspective we see that we are part of the whole. Life is a symphonic masterpiece with which, when we are open, we are completely resonant.

As we come to understand our oneness, we can revel in it with wonder and joy. We can consider in awe how immense it all is. We can let go of the idea that an illusory, isolated sense of self could possibly be in control, and open to an exquisite unfolding of life in absolute perfection. Our actions become not about “me” but about the whole. Each moment is integrated within the whole. No one decision is separate.

When we begin to see that each decision we make affects not just ourselves but everyone and everything on the planet, we act with more compassion. When we have more compassion, we realize the impact of our actions and we naturally want less and practice more kindness. As stewards of the Earth, we each are called to learn to live in harmony with ourselves, each other and our planet. We all breathe the same air and live on the same living organism, our planet. Varied in race and creed, we are all one family, children of the same mother, the planet Earth.

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THE OPPORTUNITY FOR GRACE

In each moment, there is infinite grace. By becoming more conscious as we practice yoga on the mat, at work, at play or in the nightclub, we let go of the unnecessary and develop greater internal spaciousness which blooms throughout our lives. In this space new life and possibilities arise.

As we rest our awareness on the simple purity and grace of the breath, we realize - we are alive! We let go of wanting things from the future and the past and open to what is here and now. We feel as vast as the sky and rooted in the richness of this moment.

When we “breathe to be”, we understand our interconnection. We see that we are not the doers but a part of the whole, the same energy that is in the flowers and in the stars. We know that our essence is divine - from which we have come, to which we return.

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REQUEST DVD
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WHAT LIGHT GETS YOU THROUGH YOUR DAY?

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PARVATI'S NEW SINGLE - MARCH 2016
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I AM LIGHT

To hear back on opportunities to book Parvati for an event in your area, please fill out the form below. We will normally be in touch within 24 hours.

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Are you the owner of a studio or venue?

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Feel free to follow up with us directly at any time:

Rishi Deva, CEO, Kupid's Play Records
+1 647 477 3214 | [email protected]

Pranada Devi, Communications Manager, Kupid's Play Records
+1 416 805 9894 | [email protected]

Let me know how yoga and YEM have touched your life. You can send a link to a video by you if you would like. Comments may be shared on my website if you check the "permission to share" box.
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SHARE YOUR YOGA
I am light!

Gate gate paragate parasamgate bodhi swaha
Gate gate paragate parasamgate bodhi swaha
Gone, gone beyond. Oh what awakening!
Gone, gone beyond. Swaha!

I am light, dancing in delight!
I am light, dancing through the night!
I am light, in delight!
I am light, dancing through the night!

Gate gate paragate parasamgate bodhi swaha
Gate gate paragate parasamgate bodhi swaha
I am the light, liquid gold light
I am in delight! Swaha!

I am light, dancing in delight!
I am light, dancing through the night!
I am light, in delight!
I am light, dancing through the night!

I am the light (gate gate), liquid gold light (paragate)
I am in delight (gate gate) transforming the night (paragate)

Gone, gone beyond (gate gate)! Oh what awakening! (paragate) (I am)
Gone, gone beyond (gate gate)! Swaha!

I am light, dancing in delight
I am light, dancing through the night
I am light, in delight
I am light, dancing through the night

I am light, I am light, I am light, I am light, I am light (gate gate)
I am light, I am light, I am light, I am light, I am light (paragate)
I am light, I am light, I am light, I am light, I am light
I am light, I am light, I am light, I am light, I am light

I am light!

© 2015 Parvati Devi
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