Sages created yoga thousands of years ago as a roadmap to enlightenment, the union of the individual with the whole. It is a systematic and extensive life science that encompasses exercise, diet, medicine, chanting, astrology, prayer and more. Yoga asana, the physical exercises, are a means to purify the subtle channels of energy that exist through your body-being. These channels determine disease or health, in mind, body and spirit.
A natural complement to any form of yoga and suitable for all levels of fitness, YEM: Yoga as Energy Medicine encourages you to move into deep awareness of the vital life force that is in constant motion throughout your body-being. By contacting this life force, you can develop a conscious relationship with it so that your yoga pose – and ultimately your life – flower from within and become powerfully effortless.
This short trailer shows Parvati demonstrating Vrksasana, Tree pose, with modifications, in an excerpt from YEM DVD2’s evening practice.
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Parvati’s yoga wardrobe for YEM DVD2 is created and executed by Parvati Designs.