Yoga: The Ancient Practice for a Rich, Vibrant Life

I am in the depths of the creative flow to complete what are now seven—yes, seven!—albums in support of MAPS, the Marine Arctic Peace Sanctuary. As I do so, I am reminded of a truth that science now proves, but that yogis have known for millennia. When you redirect your energy to giving rather than getting, to serving rather than wanting, your entire biochemistry changes and begins to vibrate at a higher rate. You feel more connected and fulfilled in ways never imagined. A richness begins to grow deep within that banishes unhappiness, gives health and provides a sense of fulfillment. This is the gift of karma yoga, the yoga of action.

The work of MAPS is a beautiful opportunity to practice karma yoga. That is why it was an obvious choice for us at Parvati.org to bring together the yoga community for MAPS through Yogis Unite. Please join us!

Yogis are natural ambassadors for ecological harmony, because the practice teaches us that we are all one, united within a vast and wise symphonic whole. The global yoga community is hundreds of millions strong. Imagine what the world would look like if we got together with one common purpose!

If you do not already have a yoga practice, here are some simple points to help you become familiar with this radiant art and science of life.

Yoga is at the heart of all spiritual practices. Whether you are Buddhist, Christian, Muslim, Jewish, Wiccan, or part of any other tradition, the desire and practice to become one with the divine is yoga. Yoga comes from a Sanskrit word meaning union, or to yoke or join. Yoga is a systematic body of knowledge and practice that teaches integrated living, while living our highest good, following our deepest joy.

While yogic knowledge spans the breadth of spiritual study, herbal medicine, astrology and more, what we mostly know of yoga in the Western world is one small branch of it, called Hatha yoga, which concentrates on the health and purity of the body. Whether you are doing Kripalu, Ashtanga, Hot Yoga, Power Yoga, Kundalini, or any other kind of yoga in a local yoga studio, you are likely doing some form of hatha yoga. The goal of hatha yoga is the purification of subtle channels that run through the body, so that you can experience unending bliss while remaining physically present.

You are a part of nature. Living in alignment with this reality, which is within the teachings of yoga, lets you tap into an infinite well of power and creativity, the very life force that continually creates this amazing universe in which you live.

HOW YOGA CHANGED MY LIFE

I first encountered yoga in my early adolescence. Around the age of ten, when I was visiting a friend from school, I saw her mother quietly excuse herself to go into another room for some time. I was never invited into that mysterious space. When the door would open and I got a glimpse, the area seemed to pulsate with something I only now understand as spiritual energy. After what felt like an infinite amount of time, my friend’s mom would emerge again, magically transformed, bright and radiant. I wondered if the fairies were in there with her. All I knew was that I felt deeply drawn to this – all of it – and wanted more. Eventually I learned it was not magic or mystery that made that room seem so special, but yoga, which my friend’s mother was practicing as a sanctuary from the stresses of her life, which included breast cancer.

At 16, I was in my freshman year in arts at McGill University in Montreal when I experienced my first hatha yoga class. I distinctly remember the way the world seemed fuller, richer and brighter when I walked out of the hall after the final savasana. I was sure I was taller and that the evening was somehow infused with immense light. I felt highly alive, expansive, yet rooted in my being.

Yoga continued to guide and inspire me through my university years. It was there for me as I started a promising career as an architect. And when I felt as though I had hit a wall in my life and needed to make change, yoga was what I left my architecture career to do, travelling to India to pursue yoga teacher training and study. My year in India saw me meet my satguru Amma, travel all over India spending time with wise teachers, and undergo a near death experience that totally redirected everything I knew. I came home ready to dedicate my life to yoga and music, living my soul purpose.

I am forever grateful for the experiences I have had and continue to have through my yoga practice. They teach me, as no theory book ever could, about the vastness of yoga, the breadth of its history and the practical implications it has for daily life, even in today’s busy world. Yoga is immense and also so simple. It comes alive when you practice, when you go within and face yourself, when you get on the mat and do your exercises and when you bring that expanded spaciousness out into the world and choose to live an awakened life.

One of my favourite sayings by Swami Sivananda is “An ounce of practice is worth a ton of theory.” The saying helps us remember that enlightened action, living awake in the world, is where our true practice exists. We can stay knowledgeable in our heads, but if it does not translate into loving and serving, then it really does not mean much in our journey as a yogi or spiritual aspirant. Yoga helps us live all aspects of life more fully.

Yoga is part of what healed me miraculously from a devastating spinal cord injury that had left me bedridden and paralyzed. It has guided me to a deeper understanding of the grace of being here in this body, and the tremendous potential we have for healing and transformation when we are receptive to the moment.

EVERYTHING IS YOGA

Yoga is life. It is everything. It is the way the branches of each tree converge and make entirely unique patterns each time. It is within the mystery of life unfolding, and it is the mystery itself. It is the gut knowing we all have from deep within, and it is within the surrendered sense of not knowing.

Yoga can create the foundation of the way you receive the moment, process information and experience life. All situations and circumstances are opportunities for awakening. At times you will meet them as such. At times you won’t. The more you practice being open, ready and willing to be here and now, the more you can. It is not to say that all you will encounter is sweet and lovely. Sometimes it is. Sometimes it is not. The more you meet this moment, the sweeter it feels because in this moment, as you practice yoga, you find life itself.

Yet what you perceive to be sweet or not, ultimately does not matter. It is not your job to determine what the nature of reality is, to try to label it or categorize it, fix or arrange it. It is your job simply to meet that which is. Through the courage to do so, expansion occurs. That which was sweet, sour, salty, pungent or bitter becomes fuel for spiritual evolution.

When you practice non-resistance to what is, you awaken to the jewels of this moment. You learn to allow yourself to expand and meet the present, rather than contracting, running or hiding from it.

Ultimately, yoga is about merging back with the One source of pure consciousness, dissolving your identification with your ego. Yoga is built upon the practice of humility and letting go. When you allow yourself to release, you return to flow with a force much greater than your individual will. You begin to live in rhythm with the infinite, as a witness to the finite, rather than bound by the finite, wondering if the infinite exists.

EXERCISE

I leave you with a simple exercise of self-discovery. Spend some time asking yourself the following questions with the intention of being open, honest and willing to listen to your soul voice.

  • Is my life in flow at this time?
  • Do I sense the presence of something greater than myself? How much of the time?
  • What are my aspirations for my yoga practice?
  • What does it feel like in my body when I take a few deep breaths? Are there parts of my body I feel more energy? Are there parts of my body I don’t feel at all? Where do I hold tension? Where do I feel more relaxed?
  • What might my life look like if my body, mind and spirit were in flow, in harmony with the infinite?
  • Am I willing to serve that unfolding in my life?

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WHY YOGA IN THE NIGHTCLUB

I am often asked what inspired me to bring yogic expression into the club scene. I answer easily. Yoga In the Nightclub is a natural expression of who I am as a musical artist and dedicated yogini. Yoga is not a physical practice but a way of life. It is about learning to be present in all one does, to see the divine here, now, in this moment. As such, yoga is everywhere. It is about feeling connected to something much greater than our limited ego or will. It is about being in service to life, feeling interconnected to that very life force. Yoga In The Nightclub is a celebration of life and a reminder that we can find awakened presence everywhere.

Yoga in the West is mostly known as a series of bendy physical exercises. Yet there is much more to it than fitness. Yoga’s systematic breath and body exercises, designed to clear the subtle channels in our energy system, prepare us for meditation, through which we may experience a life inspired by our interconnected, multidimensional true nature. Our body, that once was seen as “mine”, is no longer our identity, but a gift on loan from the divine. We care for it, but we are not attached to it. The practice of yoga offers us the opportunity to experience the transmutation of matter into pure light, embody the multidimensional and rest in the eternal.

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WE ARE ALL CONNECTED

Hatha yoga, the physical practice of yoga, is just one of many aspects of yoga, which range from selfless service to astrology and prayer. The Sanskrit word “yoga” most simply translates to “union”, implying that the practice of any yoga will bring together our perceived sense of separateness. As a whole, yoga is an ancient science of life. It is a practical method of shedding excess and bringing us back from the self-delusion of separation from the divine so that we may realize our inherent interconnection to and ultimate oneness with it.

As we begin to understand that yoga is everywhere, we come to see how we are all connected in vast ways far beyond the limitations of our personal will and ego. What I do affects you, and vice versa. We are one earth family. At the heart of it all, we share the same heartbeat. Breathe to be. We are one.

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AWAKENED LIVING

When we are open, life blossoms, just as a flower opens to welcome the morning sun.  We see that the sun, though it is millions of light years away, has a tender yet powerful relationship with the flower, as do the rain and the clouds. From this perspective we see that we are part of the whole. Life is a symphonic masterpiece with which, when we are open, we are completely resonant.

As we come to understand our oneness, we can revel in it with wonder and joy. We can consider in awe how immense it all is. We can let go of the idea that an illusory, isolated sense of self could possibly be in control, and open to an exquisite unfolding of life in absolute perfection. Our actions become not about “me” but about the whole. Each moment is integrated within the whole. No one decision is separate.

When we begin to see that each decision we make affects not just ourselves but everyone and everything on the planet, we act with more compassion. When we have more compassion, we realize the impact of our actions and we naturally want less and practice more kindness. As stewards of the Earth, we each are called to learn to live in harmony with ourselves, each other and our planet. We all breathe the same air and live on the same living organism, our planet. Varied in race and creed, we are all one family, children of the same mother, the planet Earth.

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THE OPPORTUNITY FOR GRACE

In each moment, there is infinite grace. By becoming more conscious as we practice yoga on the mat, at work, at play or in the nightclub, we let go of the unnecessary and develop greater internal spaciousness which blooms throughout our lives. In this space new life and possibilities arise.

As we rest our awareness on the simple purity and grace of the breath, we realize - we are alive! We let go of wanting things from the future and the past and open to what is here and now. We feel as vast as the sky and rooted in the richness of this moment.

When we “breathe to be”, we understand our interconnection. We see that we are not the doers but a part of the whole, the same energy that is in the flowers and in the stars. We know that our essence is divine - from which we have come, to which we return.

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PARVATI'S NEW SINGLE - MARCH 2016
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I AM LIGHT

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Let me know how yoga and YEM have touched your life. You can send a link to a video by you if you would like. Comments may be shared on my website if you check the "permission to share" box.
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SHARE YOUR YOGA
I am light!

Gate gate paragate parasamgate bodhi swaha
Gate gate paragate parasamgate bodhi swaha
Gone, gone beyond. Oh what awakening!
Gone, gone beyond. Swaha!

I am light, dancing in delight!
I am light, dancing through the night!
I am light, in delight!
I am light, dancing through the night!

Gate gate paragate parasamgate bodhi swaha
Gate gate paragate parasamgate bodhi swaha
I am the light, liquid gold light
I am in delight! Swaha!

I am light, dancing in delight!
I am light, dancing through the night!
I am light, in delight!
I am light, dancing through the night!

I am the light (gate gate), liquid gold light (paragate)
I am in delight (gate gate) transforming the night (paragate)

Gone, gone beyond (gate gate)! Oh what awakening! (paragate) (I am)
Gone, gone beyond (gate gate)! Swaha!

I am light, dancing in delight
I am light, dancing through the night
I am light, in delight
I am light, dancing through the night

I am light, I am light, I am light, I am light, I am light (gate gate)
I am light, I am light, I am light, I am light, I am light (paragate)
I am light, I am light, I am light, I am light, I am light
I am light, I am light, I am light, I am light, I am light

I am light!

© 2015 Parvati Devi
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