Ask Parvati 23: The Voice – To Speak Or Be Silent? Part 2: Sounding It Raw And Real

PART 2: SOUNDING IT RAW AND REAL

(Continued from Part 1: Soul Confusion, Vocal Tension)

Think about how much our mouth alone moves during the day. Then think of all that is involved in making vocalized sounds: our pumping lungs and all that is involved in breathing; the opening and closing of our throat and all the mechanics in the mouth and through the vocal cords; the way we hear through the incredible world of the ear; and the way we feel and respond, our sense organs being like an immense woodwind instrument, responding to the winds of life that blow through us.

Singing for me is part of my spiritual path. I have said, since I was a child, that I felt most alive and connected when I sing. Through sound, I feel I touch something huge, beyond my active mind, beyond cerebral words.

I continue to explore, on my vocal journey, the extraordinary power of the voice that ranges from non-verbal expressions to melodic singing. For me, the process of giving voice is both humbling and powerful. But giving voice is by no means limited to singing, and making pretty sounds. The voice is capable of an extraordinary range of sounds from the guttural to the angelic.

As a therapeutic tool, the use of raw, unedited sound as a means of expression is a process that brings us quickly into the world of primal power and pre-verbal impulses. We tend to think verbally, yet sonic information does not only exist as words. Dancers know this experience when they feel an electrical impulse to express through their body.

In the same way, sound comes as a wave through our being that expresses the primordial. Sounding and freeform vocalizations can be a very powerful therapeutic tool to unlock experiences that get trapped by the desire to intellectually understand. Many people have had experience with years of psychotherapy, only to find that after a few sessions sounding, that they finally touch areas in their psyche they could not verbally access.

EXERCISE 2:

Find a quiet place where you can lie on your back with your knees bent, feet flat on the ground. Begin to breathe naturally, deeply, but without forcing. Allow your body to relax and your awareness to deepen.

Sense or visualize that your body is a tube that runs from the crown of your head to your feet. Then begin to yawn, and sigh. Allow yourself to open up, letting go. Keep yawning and sighing.

Then gently start to make subtle sounds, like you do at the end of a yawn. Nothing dramatic. Nothing big. Just easy does it. Allow the sounds to flow out of you, effortlessly. The less effort, the better.

Keep following those sounds without trying to make something of them. You are not singing, or even trying to make sounds. Sometimes, there may be no sound with the exhale. There may just be breath. Focus your awareness inward and allow sound to arise. See what comes. Make room for the inner sounds to emerge, without judgment. Follow this exploration for some time. Keep your mouth, jaw and face easy and relaxed. When you have had enough, simply return to your normal breathing pattern and release the exercise. Take a few minutes to notice how you feel.

(Continued tomorrow with Part 3: Authentic Communication: From Goo to Grammar)

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Thank you Parvati Devi! Sharing your considerable wisdom and past professorial work with sounding is a gift. I will incorporate the exercises into my sound work starting today! Namaste.

This feels really weird for me, but has my curiosity… It’s hard to shut off the brain and allow sound to arise. I’ve been so conditioned to use the brain to instruct sound come out or prevent it from coming out. Even when I sneeze, which is a natural reflex,I don’t make any sound. Oh boy.

Trackbacks for this post

PGlmcmFtZSBzcmM9J2h0dHBzOi8vcGFydmF0aS51czkubGlzdC1tYW5hZ2UuY29tL3N1YnNjcmliZT91PWZmZDQ2MDdiODUzNjMxNjI2NjA1NmI5MzgmaWQ9NTM4M2YyMTczMScgc3R5bGU9J2JvcmRlcjowJyB3aWR0aD0nMTAwJScgaGVpZ2h0PScxMDAlJz48L2lmcmFtZT4=
PGlmcmFtZSBzcmM9Imh0dHA6Ly9lZXB1cmwuY29tL2JsY05SdiIgc3R5bGU9IndpZHRoOjEwMCU7IGhlaWdodDogMTAwJTsiPjwvaWZyYW1lPg==
PGlmcmFtZSB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL2VtYmVkL2NwNXJybkVxQVpJP3JlbD0wJnNob3dpbmZvPTAiIGZyYW1lYm9yZGVyPSIwIiBhbGxvd2Z1bGxzY3JlZW4+PC9pZnJhbWU+
PGlmcmFtZSB3aWR0aD0iNTYwIiBoZWlnaHQ9IjMxNSIgc3JjPSJodHRwczovL3d3dy55b3V0dWJlLmNvbS9lbWJlZC9vNDdxTTBFemFiQT9saXN0PVBMcUZuTWlhRWtfX2NXcUhneHZzTW5MTzJkSXk4XzlXcGEmYW1wO2NvbnRyb2xzPTAmYW1wO3Nob3dpbmZvPTAiIGZyYW1lYm9yZGVyPSIwIiBhbGxvd2Z1bGxzY3JlZW4+PC9pZnJhbWU+
PGlmcmFtZSB3aWR0aD0xMDAlIiBoZWlnaHQ9IjEwMCUiIHNyYz0iaHR0cHM6Ly93d3cueW91dHViZS5jb20vZW1iZWQvdmlkZW9zZXJpZXM/bGlzdD1QTHFGbk1pYUVrX19mZkZIVndjODhXeGQ2WnVlUnFCUXh5IiBmcmFtZWJvcmRlcj0iMCIgYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==
PGlmcmFtZSB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL2VtYmVkL3ZpZGVvc2VyaWVzP2xpc3Q9UExxRm5NaWFFa19fZUZMZGk4bGs5ZmV2dFRXMTVidFFxSyIgZnJhbWVib3JkZXI9IjAiIGFsbG93ZnVsbHNjcmVlbj48L2lmcmFtZT4=
PGlmcmFtZSB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL2VtYmVkL3ZpZGVvc2VyaWVzP2xpc3Q9UExxRm5NaWFFa19fZlRnVVVDdEsyUU5vWk5mdWNEM1ptMyIgZnJhbWVib3JkZXI9IjAiIGFsbG93ZnVsbHNjcmVlbj48L2lmcmFtZT4=
PGlmcmFtZSB3aWR0aD0iNjIwIiBoZWlnaHQ9IjM2MCIgc3JjPSJodHRwczovL3d3dy55b3V0dWJlLmNvbS9lbWJlZC9mSXI0UVpmOG5SND9yZWw9MCIgZnJhbWVib3JkZXI9IjAiIGFsbG93ZnVsbHNjcmVlbj48L2lmcmFtZT4=
PGlmcmFtZSB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL2VtYmVkL2hqUlo5RTM1NjRZP3JlbD0wIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==
PGlmcmFtZSB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL2VtYmVkL2lCdC1SZG96d2VnP3JlbD0wIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==
PGlmcmFtZSB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL2VtYmVkL3JuLTNMbWp6R0tFP3JlbD0wIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==

To hear back on opportunities to book Parvati for an event in your area, please fill out the form below. We will normally be in touch within 24 hours.

Your name: Your email: Your location (city, country): Your phone number (with country code)

Are you the owner of a studio or venue?

Yoga Studio
Performance Venue
Other

Choose the events you are interested in:

Bhakti Sounds
YEM Workshop
The Healing Power of Sound
Life Makeover
Speaking Appearance
YOGABOMB
When are the best times to contact you? Please indicate your time zone as well as your preferred days/times for contact.

Thank you for submitting a booking inquiry. We will normally respond within one business day.

Return to EVENTS

Return to CONNECT

LATEST UPDATES

THANK YOU

Thank you for submitting a booking inquiry. Your message has been received and we normally respond within 24 hours. For immediate assistance, please call +1 647 477 3214.

earth heart open sky for ptv3 all red-05

WHY YOGA IN THE NIGHTCLUB

I am often asked what inspired me to bring yogic expression into the club scene. I answer easily. Yoga In the Nightclub is a natural expression of who I am as a musical artist and dedicated yogini. Yoga is not a physical practice but a way of life. It is about learning to be present in all one does, to see the divine here, now, in this moment. As such, yoga is everywhere. It is about feeling connected to something much greater than our limited ego or will. It is about being in service to life, feeling interconnected to that very life force. Yoga In The Nightclub is a celebration of life and a reminder that we can find awakened presence everywhere.

Yoga in the West is mostly known as a series of bendy physical exercises. Yet there is much more to it than fitness. Yoga’s systematic breath and body exercises, designed to clear the subtle channels in our energy system, prepare us for meditation, through which we may experience a life inspired by our interconnected, multidimensional true nature. Our body, that once was seen as “mine”, is no longer our identity, but a gift on loan from the divine. We care for it, but we are not attached to it. The practice of yoga offers us the opportunity to experience the transmutation of matter into pure light, embody the multidimensional and rest in the eternal.

earth heart open sky for ptv3 all red-05

WE ARE ALL CONNECTED

Hatha yoga, the physical practice of yoga, is just one of many aspects of yoga, which range from selfless service to astrology and prayer. The Sanskrit word “yoga” most simply translates to “union”, implying that the practice of any yoga will bring together our perceived sense of separateness. As a whole, yoga is an ancient science of life. It is a practical method of shedding excess and bringing us back from the self-delusion of separation from the divine so that we may realize our inherent interconnection to and ultimate oneness with it.

As we begin to understand that yoga is everywhere, we come to see how we are all connected in vast ways far beyond the limitations of our personal will and ego. What I do affects you, and vice versa. We are one earth family. At the heart of it all, we share the same heartbeat. Breathe to be. We are one.

earth heart open sky for ptv3 all red-05

AWAKENED LIVING

When we are open, life blossoms, just as a flower opens to welcome the morning sun.  We see that the sun, though it is millions of light years away, has a tender yet powerful relationship with the flower, as do the rain and the clouds. From this perspective we see that we are part of the whole. Life is a symphonic masterpiece with which, when we are open, we are completely resonant.

As we come to understand our oneness, we can revel in it with wonder and joy. We can consider in awe how immense it all is. We can let go of the idea that an illusory, isolated sense of self could possibly be in control, and open to an exquisite unfolding of life in absolute perfection. Our actions become not about “me” but about the whole. Each moment is integrated within the whole. No one decision is separate.

When we begin to see that each decision we make affects not just ourselves but everyone and everything on the planet, we act with more compassion. When we have more compassion, we realize the impact of our actions and we naturally want less and practice more kindness. As stewards of the Earth, we each are called to learn to live in harmony with ourselves, each other and our planet. We all breathe the same air and live on the same living organism, our planet. Varied in race and creed, we are all one family, children of the same mother, the planet Earth.

earth heart open sky for ptv3 all red-05

THE OPPORTUNITY FOR GRACE

In each moment, there is infinite grace. By becoming more conscious as we practice yoga on the mat, at work, at play or in the nightclub, we let go of the unnecessary and develop greater internal spaciousness which blooms throughout our lives. In this space new life and possibilities arise.

As we rest our awareness on the simple purity and grace of the breath, we realize - we are alive! We let go of wanting things from the future and the past and open to what is here and now. We feel as vast as the sky and rooted in the richness of this moment.

When we “breathe to be”, we understand our interconnection. We see that we are not the doers but a part of the whole, the same energy that is in the flowers and in the stars. We know that our essence is divine - from which we have come, to which we return.

CONTACT PARVATI
Send a message to Parvati via the form below.
Thank you for your message! Wishing you a positive possibilities day, Parvati
Permission to share your message on Parvati.tv? Your email address will never be revealed or shared.
[si-contact-form form='1']
[si-contact-form form='2']
[si-contact-form form='3']

SUPPORT PARVATI

Other Amount: “CAD”

SUPPORT PARVATI

Other Amount: “CAD”

SUPPORT PARVATI

Other Amount: “CAD”

SUPPORT PARVATI

Other Amount: “CAD”

SUPPORT PARVATI

Other Amount: “CAD”

[si-contact-form form='3']
[si-contact-form form='4']
REQUEST DVD
Please fill out your details in the form below to receive a review copy of the YEM: Yoga as Energy Medicine DVD.
Your request has been received! Wishing you a positive possibilities day, Parvati
WHAT LIGHT GETS YOU THROUGH YOUR DAY?

Thank you for sharing your light. All submissions are reviewed personally and may be posted here if you have so agreed.

To stay in touch, click here to subscribe.

Permission to share your message on Parvati.TV? We will never reveal your email address.

WHAT IS ON YOUR BUCKET LIST?

Thank you for sharing your light. All submissions are reviewed personally and may be posted here if you have so agreed.

To stay in touch, click here to subscribe.

Permission to share your message on Parvati.TV? We will never reveal your email address.

PARVATI'S NEW SINGLE - MARCH 2016
PGlmcmFtZSB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL2VtYmVkL2NNZ1BvUVA4Q3hjP3JlbD0wJnNob3dpbmZvPTAmYXV0b3BsYXk9MSIgZnJhbWVib3JkZXI9IjAiIGFsbG93ZnVsbHNjcmVlbj48L2lmcmFtZT4=
I AM LIGHT

To hear back on opportunities to book Parvati for an event in your area, please fill out the form below. We will normally be in touch within 24 hours.

Your name: Your email: Your location (city, country): Your phone number (with country code)

Are you the owner of a studio or venue?

Yoga Studio
Performance Venue
Other

Choose the events you are interested in:

I Am Light Concert
I Am Light Studio
YEM Workshop
When are the best times to contact you? Please indicate your time zone as well as your preferred days/times for contact.

Thank you for submitting a booking inquiry. We will normally respond within one business day.

Feel free to follow up with us directly at any time:

Rishi Deva, CEO, Kupid's Play Records
+1 647 477 3214 | [email protected]

Pranada Devi, Communications Manager, Kupid's Play Records
+1 416 805 9894 | [email protected]

Let me know how yoga and YEM have touched your life. You can send a link to a video by you if you would like. Comments may be shared on my website if you check the "permission to share" box.
Thank you for your message! Wishing you a positive possibilities day, Parvati
Permission to share your message on Parvati.tv? Your email address will never be revealed or shared.
SHARE YOUR YOGA
I am light!

Gate gate paragate parasamgate bodhi swaha
Gate gate paragate parasamgate bodhi swaha
Gone, gone beyond. Oh what awakening!
Gone, gone beyond. Swaha!

I am light, dancing in delight!
I am light, dancing through the night!
I am light, in delight!
I am light, dancing through the night!

Gate gate paragate parasamgate bodhi swaha
Gate gate paragate parasamgate bodhi swaha
I am the light, liquid gold light
I am in delight! Swaha!

I am light, dancing in delight!
I am light, dancing through the night!
I am light, in delight!
I am light, dancing through the night!

I am the light (gate gate), liquid gold light (paragate)
I am in delight (gate gate) transforming the night (paragate)

Gone, gone beyond (gate gate)! Oh what awakening! (paragate) (I am)
Gone, gone beyond (gate gate)! Swaha!

I am light, dancing in delight
I am light, dancing through the night
I am light, in delight
I am light, dancing through the night

I am light, I am light, I am light, I am light, I am light (gate gate)
I am light, I am light, I am light, I am light, I am light (paragate)
I am light, I am light, I am light, I am light, I am light
I am light, I am light, I am light, I am light, I am light

I am light!

© 2015 Parvati Devi
PGlmcmFtZSBzdHlsZT0id2lkdGg6NzAwcHg7aGVpZ2h0OjQwMHB4IiBzcmM9Imh0dHBzOi8vczMuYW1hem9uYXdzLmNvbS9vbmxpbmUuZmxpcGh0bWw1LmNvbS9ub3JpbC9iY2toL2luZGV4Lmh0bWwiICBzZWFtbGVzcz0ic2VhbWxlc3MiIHNjcm9sbGluZz0ibm8iIGZyYW1lYm9yZGVyPSIwIiBhbGxvd3RyYW5zcGFyZW5jeT0idHJ1ZSIgYWxsb3dmdWxsc2NyZWVuPSJ0cnVlIiA+PC9pZnJhbWU+