PSYCHED ABOUT BEING PSYCHIC
I am often asked how to develop more intuition. Recently I received two questions on that topic. It seems as we embrace spring and clear out the old, making way for the new, people are looking to see more clearly as they make wiser, more inspired decisions. This week, we take a look at learning to navigate in the unseen. Thank you for your questions!
How can I become more intuitive? I sense things sometimes about myself and about others and sometimes the hits turn out to be right. But other times I’m way off base or it’s just totally blank. I wish I could see more. Can I do meditations to open my third eye or something to become more psychic?
How do you know when ‘angels’ or other ‘messages’ are coming to you, as opposed to your own thoughts creating them? I find this dilemma to be a bit of a battle for me, which then interferes with ‘faith’. How does one know if they are receiving guidance from an external source rather than creating it themselves? How do you differentiate? Or can you?
WE EXIST WITHIN THE WHOLE
We exist within a vast, multidimensional whole. I have said that in many other blog posts. What does it really mean? We can think of our interconnection with ‘all that is’ in a tangible way. Think of this: the air you are breathing right now is air I too am breathing right now. It is also the same air that someone in Africa, China and Chile is breathing right now. That air also flows right now in and out of plants, animals, humans, and all things living. Wow!
All that exists on Earth is affected by gravity. There is a force that keeps us here, literally. We know we are affected by the cycles of the sun. Light dims, we get sleepy. Not enough light through the day, we can get depressed. As the moon shifts, the ocean tides change, and so do the tides in our body, being, personality and perceptions.
The force that creates form, the material world as we see it, is not visible to our eyes. But we can see its effect. We can see how in spring, the flowers grow and new life is born to animals and plants. There is a force at work. We can see its effects, but we cannot see it. Or can we?
Seers for millennia have been able to see that which is not visible to most. The vital energy of plants can be seen as rays of colour, sparkling auric fields, dancing life. People’s thoughts and emotions project colour, texture and shape. Those who are particularly open and sensitive, such as children, are more likely to see an angel. Some people can see and communicate with the deceased or wandering spirits that have lost their way. What are they doing to access the unseen?
There is a whole heck of a lot going on in each moment, more than we commonly realize. Our brains are designed for survival to edit information so we can get the tasks at hand complete. But as we evolve spiritually, our minds become quieter and our thoughts slow down. The space between thoughts increases so that we are more receptive to possibility, the field of pure consciousness. Our minds become clearer windows into what is, less cluttered by a desire to control this moment. In this quiet, we can see, hear, feel, taste and smell more… not with our physical senses, but with latent senses designed specifically to connect with the unseen.
DEVELOPING A SIXTH SENSE
As we lessen our attachment and identification with our mundane, physical five senses, we awaken our senses that touch the unseen. The area between the eyebrows at the center of the forehead becomes internally quiet and expands so that we may see, not with our physical eyes, but with an inner, intuitive eye, that which is not physically present. The experience of seeing in this subtler way is not like seeing with our eyes. It can be like seeing multidimensional passageways of light, a high speed film, brilliant flashes of crystal clear insight into alternate possibilities, or visions of beings and realms beyond than which are limited by gravity… to name a few.
The same is true for the inner ear, a gift that allows us to hear that which is not audible; or subtle smell, to become aware of perfumes that are undetected by the nose; or subtle touch, to feel the non-physical. For example, in my early days doing energy work, part of my guidance came through smell. When energies that were present but not physically visible were benevolent, often a floral smell spontaneously appeared in the room. When malefic energies were present, usually a sulfuric or putrid smell would appear. Or I could hear voices that would either be guiding me or distracting me. Just like I said in a recent blog, discernment is key on the spiritual path. I had to learn what was created by my own personality, what was emerging from beyond me, what was guidance and what was distraction.
STAYING GROUNDED AND HEALTHY BOUNDARIES
A Vedic Astrologer once looked at my chart and exclaimed, “You have a very strong relationship with the unseen!” It is true. Ever since I can remember, I was one who was in touch with realms that others could not sense existed. One scene from my childhood was me excitedly calling my mom, saying, “Who is that lady in the blue dress in the living room?” To Mom, the living room was empty. The visiting woman looked different to me than people in the house, not only because she had very odd fashion sense (her Victorian dress was long since passé) but because she did not seem as thick, dense or solid.
My sensitivity, as predicted by the astrologer, continues to be an important and strong part of my life. It is a skill I was born with, yes, like those who have greater facility with math than others. But it is a potential we all have and one that can be developed with patience, non-attachment and humility. My work in the unseen has been an ongoing relationship, refined through trial and error and meeting teachers who could inspire my path.
One very important piece in my journey has been that I do not go looking for things in the unseen. Just as it is bad manners (and bad karma!) to read another’s mail, so too it is not good psychic etiquette to try to read another’s mind or see if you can see what colour underwear they are wearing. Boundaries are super important in our mundane world in order to have healthy relationships. It is even more important in the unseen. Just as you take on karma for peeking at someone’s private diary, so too, it is a bad idea to go looking for psychic info without full consent.
When we learn to work with the unseen, we must learn to remain grounded, rather than jettisoning out of our body and out into other aspects of the universe. I firmly believe that we have all that we need right here, right now, in order to evolve. We don’t need intuitive skills. In fact, they can greatly amplify one’s ego, quicker than almost anything else on the spiritual path. So if you are desiring to be more intuitive, I would ask myself where that impulse comes from.
NO ATTACHMENTS, NO AGENDA
The ego is a tricky thing and ultimately we are on the planet to release our attachment to it. Many people who have asked me over the years about wanting to become more psychic I have felt were asking from ego, trying somehow to gain more control over their lives, more power over the moment rather than learning to open to what is. I deeply feel that psychic skills, if they are meant to be part of your life, will arise naturally, usually through a dedicated spiritual practice that is rooted in humility and non-attachment. When we express “wanting”, there is ego. When there is ego, there is no clarity but a desire to distort what is to suit one’s sense of need. When there is wanting and control, there is attachment and clouded perception.
True psychic skills happen completely without agenda. Firstly, when I have agreed to offer my intuitive skills for others’ insight, it is when I have been asked to do so. Secondly, I must be in a place of complete non-resistance to what is… non-attached to what I may see or to results I may want. As such, it takes greatest mastery to practice divination for oneself, close friends, family members, or for situations where we may have a vested interest. It is possible, but only after years of practice and discernment, for one to see beyond desire. A true psychic is an impartial witness to what is with no agenda, a simple, humble servant to the Divine. This is very important.
In the realm of the unseen, there is much trickiness. There are drifting spirits, like your dead uncle who sees himself now as an enlightened being just waiting for someone to open themselves up to share his “insights”. Though that information would come from the non-physical, it would not necessarily be clear or accurate. There are also dark, ignorant and deluded energies, which one would want to avoid, that convolute, distort and feed on others’ ignorance… in this case, yours. There are also energies that only love and serve. One’s impartiality is the only means to navigate a world of such potential stickiness.
Psychic and paranormal skills called (in Sanskrit) Siddhis, do naturally develop along the spiritual path. But they are not the goal and must not be confused as such. For some, they are just a passing phase along the road to return to the One. Is not our spiritual goal to embody bliss and pure divine love, and not to read tea leaves? Just like all things that have form (and the unseen has form, just of a subtler construct) these intuitive skills will come and go, dissolve and pass as we evolve. We must not be attached to them.
So how do you know it is not just you making it all up? Just as you must learn to act without attachments if you are to interact safely with the unseen, benevolent beings that are worthy of interaction also have no “wanting”, attachment energy or controlling agenda. I have heard of channels who encounter entities with a very strong directive that eventually take control over their lives. This is unhealthy. Benevolent beings like angels do not push, pull or control a meeting. One’s ability to remain grounded, unattached and neutral is essential to safely contact the unseen. When grace happens, is it just there, without any stickiness, constriction or fear.
In some ways, it does not really matter if what you are hearing or sensing is coming from an angelic force or from you, as long as you are serving the highest good in all and are continuing to practice the release of the ego’s grip as expressed through your attachments. I can say that what comes from within one’s body is usually the voice of the soul. What rattles in one’s head is usually the mind creating a narrative. What is expressed outside and around your body are entities, whether clear ones or not.
For years I said that my body is my guru. It never lies. By learning to understand different physical signs, my body constantly keeps me in alignment with my soul and spirit. I feel sitting meditation is key to awakening one’s intuitive skills, if not just for the simple reason that sincere meditation is a process of dissolving the ego and purifying the body. When I sense the unseen, I am grounded and relaxed. Being rooted in one’s self, feeling vital and expansive are all important starting points.
Once I feel centered, I see/hear things in terms of quadrants in my energy field. I know from experience that hearing voices or seeing images through different places in and around my body, will be either tricky or benevolent energies. So you can ask yourself, is the voice or sense in the front of your head? Within your heart? In your gut? Outside your body? To your upper left? Upper right? Where and how is information being communicated? For me, things I feel/see I can relate to in terms of quadrants as to where I am feeling/seeing them. Over the years, I have a developed a multidimensional map-like system in the unseen with specific benchmarks and signposts. My way of communicating within the unseen landscape is constantly evolving as I evolve.
Everyone will have their own way to sense/feel/see the unseen. It takes practice and humility to discover your own way. There are however some universal points that are worth mentioning here:
- MEDITATION: Develop a meditation practice where you sit for five, ten, twenty minutes, however long you feel you can while maintaining an uninterrupted focus on your breath or your mantra. If you want to start meditating but are not sure how, I wrote a blog recently on that. Please take a look.
- INTEGRITY: Ask yourself why you want to become more psychic. Make sure you are not in some way trying to skirt around perhaps some uncomfortable feelings or trying to feel more powerful in some way.
- BOUNDARIES: Never try to read someone’s mind or eavesdrop on conversations. Respect boundaries.
- NON-ATTACHMENT: Never have an agenda about what you want to see, hear or feel. Remember that you are not the doer. You are in humble service to the Divine.
- STAY GROUNDED: Your body/being/emotions must feel neutral at all times. Otherwise in some way your own personality and ego are getting involved and trying to control information.
- RECEPTIVITY: Do not leave your body to see if you can meet other beings, or see/feel/hear more. Allow any information come to you, not you going to it.
- ALL IS PERFECT: You have everything you need to know right here, right now. Feel quiet and content with what is rather than wanting more. Keep focusing on that which feels rooted, vital and expansive. The rest will take care of itself.
The only exercise I will suggest is this. Go to the park. Sit quietly near some flowers. Watch them and see if you can let go of creating a story about them such as, “Oh, I love this type of flower. My boyfriend gave me them last Valentines…” Just watch the flowers. See how they are in space, how the wind touches them, how they root to the Earth… just watch, no narrative.
After some time, rather than moving your energy deeper into the flowers (as though you want to read it… Remember? Boundaries!), pull your energy and mind back a bit, as though you were receiving the flowers’ energy. Open to the flowers. Politely ask if they have anything to say. Remain quiet, receptive and unattached. Actively listen with your heart.
You may feel nothing. You may just feel warmth, or kindness. Or you may hear words like your own voice saying this is stupid or you are hungry. Or perhaps there is something else… Whatever it is, it does not matter. Should you feel you have received a message, watch the tendency for the ego to potentially constrict around it and own it. The information was already there before you became conscious of it. It is not yours. Again, whatever it is, it does not matter. Remember, you are not attached, but a compassionate witness to what is.
After some time, thank the flowers and move along.
Enjoy the flowers,